Resting quietly and having a peace of mind can release untapped energy. Developing the good habit can give so many benefits for HEALTH, FINANCES, GOOD RELATIONS, SOCIAL ORDER, AND SPIRITUAL GROWTH.
SIMPLE FORMAT TO SHOW THE BENEFITS:
- FOCUSED AND CLEAR THINKING (Mind, Brain and Nervous System): LESS STRESS, ANGER, ANXIETY AND DEPRESSION, REDUCED PANIC ATTACKS, AND REDUCED SLEEP DISTURBANCE.
- FOR HEART HEALTH (Heart and circulation): BLOOD PRESSURE AND PULSE RATE REDUCED, REDUCED CARDIOVASCULAR DISORDERS AND IRREGULARITIES, REDUCED CHOLESTEROL, AND INCREASED HAEMOGLOBIN.
- TAKE A DEEP BREATH (Respiratory): INCREASED VITAL CAPACITY AND REDUCED ASTHMA. After at least 20 minutes of meditation, done twice daily, one gets more restful oxygen demand than 8 hours of sleep.
- EAT HEALTHY (Gastrointestinal): ONE IS SATISFIED IN EATING LESS, LESS CRAVING – there will be REDUCED GASTRITIS AND STOMACH UPSETS, REDUCED CONSTIPATION AND REDUCED IRRITABLE BOWEL SYNDROME. HENCE OBESITY AND OVERWEIGHT CAN BE BENEFITTED.
- YOUR BODY RESPONDS (Endocrine): INCREASED INSULIN SENSITIVITY, DECREASED INSULIN RESISTANCE, AND REDUCED BLOOD SUGAR LEVELS due to reduction of stressors, or the steroid hormones.
- STRENGTHEN YOUR IMMUNITY (Immune & Inflammatory Systems): INCREASE IN IMMUNE SYSTEM EFFICIENCY, AND LESS SUSCEPTIBLE TO INFECTIONS AND CANCERS. INCREASED ENERGY AND IMPROVED BONE, JOINT, MUSCLE AND SKIN CONDITIONS (e.g., Psoriasis & Allergies). REDUCED INFLAMMATORY ACTIONS e.g., reduced C-Reactive Protein in less development of Angina and Heart Attacks.
- A NATURAL HIGH (Psychology): FEELING GOOD WITHIN ONESELF AND TOWARD OTHERS, GET ORDERLY, INCREASE ABILITY YO REFOCUS AFTER BEING DISTURBED, INCREASED ATTENTION AND ABILITY TO STAY ON THE TASK, INCREASE LEARNING ABILITY AND MEMORY (reduce in dementia – vascular or Alzheimer’s), REDUCED SCHIZOPHRENIA. HELPS OVERCOME BAD HABITS AND DEVELOP WILLPOWER – helpful in overcoming Alcoholism, and Binge eating.
- FOR INNER AND OUTER PEACE (Peace of mind & Spiritual Ecstasy): HAPPINESS IS ACHIEVED, AND ONE IS ABLE TO CONCENTRATE AND FOCUS ON HIGHER GOALS AND EXISTENCE.
MAN MAKING MESSAGE: on the knowledge of Meditation (Raja Yoga) “What is the use of such knowledge? In the first place, knowledge is the highest reward of knowledge, and secondly there is utility in it. It will take away all our misery. When by analyzing his own mind, man comes face to face, as it were, with something which is never destroyed, something which is, by its own nature, eternally pure and perfect, he will no more be miserable, no more be unhappy. “
“All misery comes from fear, from unsatisfied desire. MAN WILL FIND THAT HE NEVER DIES (soul merged into super soul), and then he will have no more fear of death. When he knows that he is perfect, he will have no more vain desires, and both these causes (fears & desires), being absent, there will be no more misery – there will be perfect bliss, even while in this body.”
Swami VivekanandA
ONLY BY PRACTICE WE CAN BE MADE PERFECT: GUIDE US, DEAR LORD!
Inspiration by Hame 