FIRST: OUR HEALTH – weight control, blood pressure, diabetes. Infections, general well-being (anxious, depressed, uncertainty of life).
SECOND: Precautions in presence of others: handwashing, masking, social distancing, cleaning surfaces being touched: sanitizing, vaccination 1, 2. Antigen testing and PCR testing for travelers.
THIRD: GUARANTEE GOOD HEALTH – in case of DIABETES, OVERWEIGHT, HYPERTENSION, FREQUENT INFECTIONS (low immunity)
- THREE MEALS ON TIME: needed for maintenance and strengthening.
- SMALL AMOUNT OF CARBS THREE TIMES PER DAY.
- ADEQUATE PROTEIN: mainly at Breakfast.
- WATER: adequate hydration.
- EXERCISE: aerobics, and strengthening (weights)
- SLEEP: 8 hours, deep, restorative – prescribed.
- PAINS: anywhere must be dealt with – RUBBING, TABS, INJECTIONS.
- INFECTIONS: Respiratory, Genito/Urinary, Nails and Skin.
- DEAL WITH STRESSES: work, health, relationship, abnormal feelings: Use affirmative PRAYER (e.g. last 4 lines of the Lord’s Prayer) FOR THINE IS THE KINGDOM (money), THE POWER and THE GLORY (health), FOREVER and EVER (relationship), AMEN (complete trust in God to remove all anxieties and depression).
- LET GO and LET GOD. (Remove Super-Ego). PRACTICE MEDITATION.
DURING BREAK TIME AT A MEDICAL CONFERENCE:
Fat Doctor to Fine Meagre Doctor: “My dear man, where you came from, there must be famine “.
Meagre Doctor: “My dear GROSS DOCTOR, where you came from, you must have caused a famine “.
GUIDE US DEAR LORD TO OVERCOME ALL OUR DIFFICULTIES, SO WE CAN SERVE THEE, YOUR CHILDREN, AND OURSELVES. WE THANK THEE ALWAYS!
Inspiration by Hame 