1. YOU MAY BE A DIABETIC or PRE-DIABETIC. If you are already a diabetic , then your medical control is not good enough as yet.
2. YOU MAY BE DEMONSTRATING SOMOGYI EFFECT: you may be on treatment, and going to bed too late. The medications taken too closely to retiring to bed can cause a hypoglycemic effect when you are sleeping and the body response is one of cortisol and other hormones, getting into a protective mode, by releasing glucose into the blood stream from the liver glycogen.
3. YOU MAY HAVE A DAWN PHENOMENON. The body produces extra sugar due to the body’s rhythm of hormones. Overdrive – found more in men than women . The hormones cause an impairment of insulin, or increase release of glucose from breakdown of glycogen from the liver.
4. YOU MAY BE CONSTANTLY ANXIOUS: your sugar level, and wondering when this sugar will get under control, or you are highly excited about your daily expectations. How will I perform at a test, or facing others in an interview for a job?
5. YOU MAY BE NOT SLEEPING WELL: hormonal (meno- or andro- pause), bed cluttered, mind cluttered, not fulfilled in life.
6. WORRIED ABOUT WORK, WEALTH, HEALTH, RELATIONSHIPS, WHY AM I ANXIOUS, OR DEPRESSED??
QUICK SOLUTIONS: Learn to meditate / take a walk / breath training / plan with paper or partner / music – the food of love / do some caring for plants / smiling and laughing / look at God’s beauty – flowers , people , painting / body care – warm bath , River and Springs / occasional short naps / water at 2 hour intervals / balanced meals and supplements / diet and dental care / sunshine / LET GO AND LET GOD !
* KNOWLEDGE IS POWER: What is full of Knowledge and knows nothing at all?
– A BOOKCASE!
GUIDE US LORD TO ENJOY A WONDERFUL HEALTHY LIFE, FULL OF ENERGY and FEELINGS OF JOY!
Inspiration by Hame 