Our world has been wrapped up in technology, so we are losing this God – Given generator.
OUR MUSCLES ARE GETTING WEAK, BY SITTING, DRIVING, SCREEN LOOKING, REMOTE PRESSING, AND LYING.
IF WE DON’T MOVE-IT, WE SHALL LOSE IT!
BENEFITS OF EXERCISE:
1 . HELPS THE BRAIN BY BETTER BLOOD FLOW CARRYING MORE OXYGEN; INCREASES ENERGY IN THE BRAIN BY INCREASING INSULIN SENSITIVITY
2. REDUCES CORTISOL AND STRESSORS. THUS INCREASING OESTROGEN AND TESTOSTERONE. MUSCLE AND JOINT STRENGTH ARE ENHANCED!
3. IMPROVES SLEEP AND GOOD MOOD.
4. INCREASES THE FEEL GOOD HORMONE – ENDORPHIN (morphine like substance) – PREVENTING THE NEED FOR NICOTINE, COCAINE AND QUICK FIX BAD DRUGS
5. B.D.N.F. IS BRAIN DERIVED NEUROTROPHIC FACTOR, WHICH IS A GROWTH HORMONE STIMULATED BY EXERCISE. It helps in Neurogenesis and Neuroplasticity – to make and connect new nerve cells
6. EXERCISE REDUCES THE INFLAMMATORY PLAQUES (AMYLOID and TAO), BY A GLYMPHATIC SYSTEM, WHICH IS AIDED BY GOOD NIGHT’S SLEEP.
7. INCREASES RESTORATIVE SLEEP – by REMOVING TOXINS
8. PREVENTS DEPRESSION – HELPS TO LIFT MOOD
9. REDUCES THE RISK OF DEMENTIA AND ALZHEIMER’S
10. BETTER CONTROL OF DIABETES, BY INCREASING INSULIN SENSITIVITY AND WITH PROPER NATURAL FOODS AND UNDERSTANDING NUTRITION, AND REDUCING STRESS WE CAN REVERSE TYPE 2 DIABETES
*Officer to the Driver of car: WHAT’S WRONG WITH YOU MAN, MOVE IT! THE LIGHT HAS CHANGED THREE TIMES, AND ALL THE DRIVERS BEHIND ARE HONKING THEIR HORNS!
Innocent man: NOTHING IS WRONG WITH ME SAR! THE ENGINE’S GONE DED. CAN YOU GIVE ME A PUSH!
Inspiration by Hame 