Affirmation

BY YOUR GRACE , DEAR LORD I AM FULLY PRESENT

WHEN WE ARE ABSORBED IN DOING WHAT WE LIKE , ALL WORRYING DISAPPEARS . Concentration can feel elusive when too many things tug on our attention all at once . When we feel scattered , it’s difficult to perform any task to completion , time is always bearing down , & we feel tense & unhappy .

Today we can resolve to make a new choice . We focus our attention wholeheartedly & mindfully. We begin by immersing ourselves in the deep colors of a velvety sunrise . We draw the fresh morning air into our lungs & exhale fully . We nourish our bodies with healthy food & savor every bite . As we give our fullest attention to our tasks , errands , & conversations, time expands . We feel ourselves relax into the flow that comes from being fully present .

MINDFULNESS SETS US FREE !

* HOW DID THIS GLASS WINDOW GET BROKEN ? MY CATAPULT WENT OFF WHEN I WAS CLEANING IT ! DEAR LORD , GUIDE US NOT TO FOCUS ON PAST ACCIDENTS & FUTURE UNCERTAINTIES , BUT LET US SAVOR THE SWEETNESS WE CAN ENJOY , BY LIVING IN THE MOMENT WITH LOVE & LAUGHTER ! AND SO IT IS !