The key to DIABETES type 2 CURE
What is HbA1C ? It is a measure of BLOOD SUGAR level over a 3 months period . Our Red Blood cells are produced over a period of 90 to 120 days . The more cheating we do with eating sugary foods , the more it is registered on the red cells .
5.6 to 5.7 % is target to achieve a normal health .
Pre-Diabetes : 5.8 to 6.4 % .
Diabetes 6.5 % & above , treat with meds . or start with DIET , EXERCISE , & LIFESTYLE CHANGES :
1 . PHYSICAL ACTIVITIES : Build up from 10 minutes to 60 minutes daily : AEROBICS ( walking ) & STRENGTH ( weights training ) .
2 . ROUTINE ACTIVITIES : House cleaning , gardening , & others ( MOVING )
3 . MONITOR BLOOD GLUCOSE : meeting target seriously . [ water , green vegetables , fibrous plant based foods , protein , fruit ; avoid too much rice , flour , & high glycemic & processed foods ]
4 . IF ALREADY ON MEDS. & INSULIN : check doctor to regulate amount of treatment , as you practice lifestyle measures .
5 . BE AWARE OF YOUR TARGET WEIGHT . for males & females . Waist measurement also important : 40 inches & above for men & 35 in. & above for women mean serious complications : eg. STROKE & HEART ATTACK .
6 . GET PROFESSIONAL HELP RE PROGRESS : this has motivated many to stop being lax . “ ENJOYING & WAIT UNTIL ABOUT TO DIE “ not good .
7 . GET OTHERS INVOLVED : FAMILY , FRIENDS , FORM A GROUP .
8 . SUPPLEMENTS : Magnesium , Vit. C , D , B complex , B12 & Zinc .
9 . SLEEP : 8 hours of deep restorative sleep will reduce appetite , cravings & increase Insulin sensitivity .
10 . MANAGE STRESS : MEDITATION , YOGA EXERCISES , POSITIVITY . PUT GOD & TRUST IN YOUR LIFE .
Girl friend : “WHY ARE YOU SO SMART ? “
Other : “ BECAUSE I TAKE SMART PILLS ! “
Girl friend : “ CAN I HAVE ONE ? “. After getting one & tasting it . “ BUT THIS IS A SWEET , SMARTIES ! “
Other : “ SEE , YOU ARE GETTING SMART ALREADY ! “
GUIDE US LORD TO ENJOY A FULFILLED LIFE , FULL OF ENERGY & BLISS !
Inspiration by Hame 