It is very uncomfortable and frustrating after age 50, to fetch this heavy apron in front of us. HAVING DEVELOPED EASILY, IT PROGRESSES TO OVERWEIGHT, DIABETES, HYPERTENSION, HEART DISEASE, STROKE, ASTHMA and SLEEP APNEA. The following 10 steps can work wonders if you are regular in the applications: 1. Cut back on SUGAR, high GLYCEMICContinue reading “How to Lose Belly Fat by Laughter and Changes in Lifestyle”
Author Archives: hamecpersaud
My History with Hinduism in Jamaica (Part 5)
THE INNOVATIVE SHADI SATSANGH, 1985 Since the formation or Prema Satsangh, and enthusiasm of family members in our organization, we thought it fitting to have a renewal of Marriage Vows . This inspiration came about at the time when there was a joy in cultural and family values . We pray for continuity . OurContinue reading “My History with Hinduism in Jamaica (Part 5)”
My History with Hinduism In Jamaica (Part 4)
Just over 43 years ago, January , 1978 , the concept of running a FREE MEDICAL CLINIC was born . This was based on the many medical needs of the patients . A lot of our elderly people were dying prematurely , due to lack of Medical Management . Many children & adults needed urgentContinue reading “My History with Hinduism In Jamaica (Part 4)”
Managing Diabetes – Weak Immunity
SCREENING PATIENTS FOR DIABETES AT HEALTH FAIRS CAN BE VERY REVEALING : DURING THE COVID-19 PANDEMIC , WE HAVE THE ADDED BURDEN OF SEEING PATIENTS WHO ARE ESTABLISHED DIABETICS : type 2 PATIENTS & HAVE WEAKENED IMMUNITY . History of frequent coughs & colds , low Haemoglobin , low W.B.C.’s , loss of weight .Continue reading “Managing Diabetes – Weak Immunity”
Affirmation
BY YOUR GRACE , DEAR LORD I AM FULLY PRESENT WHEN WE ARE ABSORBED IN DOING WHAT WE LIKE , ALL WORRYING DISAPPEARS . Concentration can feel elusive when too many things tug on our attention all at once . When we feel scattered , it’s difficult to perform any task to completion , timeContinue reading “Affirmation”
How to Lower HbA1C Naturally
The key to DIABETES type 2 CURE What is HbA1C ? It is a measure of BLOOD SUGAR level over a 3 months period . Our Red Blood cells are produced over a period of 90 to 120 days . The more cheating we do with eating sugary foods , the more it is registeredContinue reading “How to Lower HbA1C Naturally”
Aspirations May Need Perspiration
Nothing in this world has ever been done without effort. We need to put our shoulders to the wheel and push, shove, relax a little, and go again. Sometimes we feel content with everything in our lives – family, friends, neighborhood, career, and leisure pursuits — yet we harbor a vague nagging feeling that weContinue reading “Aspirations May Need Perspiration”
Encouragement and Surrender
We are always encouraged by our parents to do what is right, not to stray. We must do what we like as our goals and purpose in life. Father to son : “ Do you think that we should have a discussion about your future?“ Son : “ I have decided that when I growContinue reading “Encouragement and Surrender”
How To Get A Good Night’s Sleep
RESTORE-ME R: REGULAR BEDTIME & REGULAR WAKE-TIME (reduce day time naps) E: EXERCISE REGULARLY (early am. type revs. up the body’s metabolism) S: SUNSHINE: as much as possible, generates Vit. D, and Melatonin. T: Temperature in room, Not too hot, Not too cold. Bed: Noo too hard, Not too soft. O: Open windows, allow freshContinue reading “How To Get A Good Night’s Sleep”
Exercise – The Powerhouse of Your Body
Our world has been wrapped up in technology, so we are losing this God – Given generator. OUR MUSCLES ARE GETTING WEAK, BY SITTING, DRIVING, SCREEN LOOKING, REMOTE PRESSING, AND LYING. IF WE DON’T MOVE-IT, WE SHALL LOSE IT! BENEFITS OF EXERCISE: 1 . HELPS THE BRAIN BY BETTER BLOOD FLOW CARRYING MORE OXYGEN; INCREASESContinue reading “Exercise – The Powerhouse of Your Body”
Inspiration by Hame 