hamecpersaud

Benefits of Good, Restorative Sleep

In view of COVID-19 and beyond, we need to watch our SLEEP (in addition to EXERCISE, NUTRITION, WATER, SUPPLEMENTS, SUNSHINE, OUTDOORS, FRESH AIR, DISTANCING, MASKING, and SANITIZING) 1. SLEEP CAN BOOST OUR IMMUNITY AND MAKE VACCINES MORE EFFECTIVE – Increases ability to fight Infections 2. SLEEP CAN PREVENT WEIGHT GAIN – When we lack sleep,Continue reading “Benefits of Good, Restorative Sleep”

Targeting Good Health

SCREENING PATIENTS FOR DIABETES AT HEALTH FAIRS CAN BE VERY REVEALING. DURING THE COVID-19 PANDEMIC, WE HAVE THE ADDED BURDEN OF SEEING PATIENTS WHO ARE ESTABLISHED DIABETICS: type 2 PATIENTS AND HAVE WEAKENED IMMUNITY. History of frequent coughs and colds, low Hemoglobin, low W.B.C.’s, loss of weight. The following steps are made to achieve theContinue reading “Targeting Good Health”

MANAGING OURSELVES IN COVID-19 PANDEMIC

FIRST: OUR HEALTH – weight control, blood pressure, diabetes. Infections, general well-being (anxious, depressed, uncertainty of life). SECOND: Precautions in presence of others: handwashing, masking, social distancing, cleaning surfaces being touched: sanitizing, vaccination 1, 2. Antigen testing and PCR testing for travelers. THIRD: GUARANTEE GOOD HEALTH – in case of DIABETES, OVERWEIGHT, HYPERTENSION, FREQUENT INFECTIONSContinue reading “MANAGING OURSELVES IN COVID-19 PANDEMIC”

GREAT REFLECTIONS OF OUR DREAMS

We live like the clear water, reflecting the reality like the upturned roots of a Banyan tree: Ch. 15, Verse 1 of the Bhagwad Gita: The Supreme Personality of Godhead, Lord Krishna said: It is said that there is an Imperishable BANYAN TREE, that has its roots upward, and its branches down, and whose leavesContinue reading “GREAT REFLECTIONS OF OUR DREAMS”

Why Blood Sugar is High in the Morning

1. YOU MAY BE A DIABETIC or PRE-DIABETIC. If you are already a diabetic , then your medical control is not good enough as yet. 2. YOU MAY BE DEMONSTRATING SOMOGYI EFFECT: you may be on treatment, and going to bed too late. The medications taken too closely to retiring to bed can cause aContinue reading “Why Blood Sugar is High in the Morning”

My History with Hinduism in Jamaica (Part 3)

DEVELOPMENT OF THE SEEDHA PROGRAM HINDUISM teaches us that giving (SEVA) and making a SACRIFICE (YAJNA) are the highest means to SALVATION or MOKSHA, NIRVANA, or THE KINGDOM OF HEAVEN. “Acts of sacrifice (YAJNA), charity (DAAN) and penance (TAPAH) are not to be given up; they must be performed. Indeed, sacrifice, charity, and penance purifyContinue reading “My History with Hinduism in Jamaica (Part 3)”

Stronger Legs for a Longer Life

As medical doctors get experiences in seeing patients in advance years, they notice the darkening of the lower limbs, stretching upwards from the feet. They shudder, observing similar patterns in an aging tree, whereby the limb gets dry and easily breaks away. Our fear is real. GANGRENE AND AMPUTATION are serious COMPLICATIONS, including BLINDNESS, STROKE,Continue reading “Stronger Legs for a Longer Life”

My History With Hinduism in Jamaica (Part 2)

PERSONAL LIFE AND DEVELOPMENT: Many exciting events happened in this HEAVEN ON EARTH LOCATION. Having spent six months in Lucea, Hanover, 1972 we were transferred to Mandeville for work in the hospital. I spent my time participating in many organizations such as, SCIENCE of MIND, UNITY, LIONS CLUB and TRANSCENDENTAL MEDITATION. I also attended DALEContinue reading “My History With Hinduism in Jamaica (Part 2)”

My History with Hinduism in Jamaica (Part 1)

Hinduism came to Jamaica with the indentured workers from India, who landed on the shores of Jamaica on May 10, 1845. Indians in Jamaica were dispersed over estates on the island, and while most of the laborers returned to India after their term expired, the few who remained were a very small minority in Jamaica’sContinue reading “My History with Hinduism in Jamaica (Part 1)”

Ecstasy in Physical Fitness: Understanding happens

Keeping physically fit can help all parts of the body, however you must ask yourself: Do I really, really, REALLY, want to TRANSFORM? If you’ve answered yes, and have begun the transformation, here are the steps your body is taking to THANK YOU! First your brain must decide to get SERIOUS Action – the musclesContinue reading “Ecstasy in Physical Fitness: Understanding happens”