Category Archives: Lifestyle Planning

It is very uncomfortable and frustrating after age 50, to fetch this heavy apron in front of us. HAVING DEVELOPED EASILY, IT PROGRESSES TO OVERWEIGHT, DIABETES, HYPERTENSION, HEART DISEASE, STROKE, ASTHMA and SLEEP APNEA. The following 10 steps can work wonders if you are regular in the applications: 1. Cut back on SUGAR, high GLYCEMICContinue reading “How to Lose Belly Fat by Laughter and Changes in Lifestyle”

SCREENING PATIENTS FOR DIABETES AT HEALTH FAIRS CAN BE VERY REVEALING : DURING THE COVID-19 PANDEMIC , WE HAVE THE ADDED BURDEN OF SEEING PATIENTS WHO ARE ESTABLISHED DIABETICS : type 2 PATIENTS & HAVE WEAKENED IMMUNITY . History of frequent coughs & colds , low Haemoglobin , low W.B.C.’s , loss of weight .Continue reading “Managing Diabetes – Weak Immunity”

BY YOUR GRACE , DEAR LORD I AM FULLY PRESENT WHEN WE ARE ABSORBED IN DOING WHAT WE LIKE , ALL WORRYING DISAPPEARS . Concentration can feel elusive when too many things tug on our attention all at once . When we feel scattered , it’s difficult to perform any task to completion , timeContinue reading “Affirmation”

The key to DIABETES type 2 CURE What is HbA1C ? It is a measure of BLOOD SUGAR level over a 3 months period . Our Red Blood cells are produced over a period of 90 to 120 days . The more cheating we do with eating sugary foods , the more it is registeredContinue reading “How to Lower HbA1C Naturally”

Nothing in this world has ever been done without effort. We need to put our shoulders to the wheel and push, shove, relax a little, and go again. Sometimes we feel content with everything in our lives – family, friends, neighborhood, career, and leisure pursuits — yet we harbor a vague nagging feeling that weContinue reading “Aspirations May Need Perspiration”

We are always encouraged by our parents to do what is right, not to stray. We must do what we like as our goals and purpose in life. Father to son : “ Do you think that we should have a discussion about your future?“ Son : “ I have decided that when I growContinue reading “Encouragement and Surrender”

RESTORE-ME R: REGULAR BEDTIME & REGULAR WAKE-TIME (reduce day time naps) E: EXERCISE REGULARLY (early am. type revs. up the body’s metabolism) S: SUNSHINE: as much as possible, generates Vit. D, and Melatonin. T: Temperature in room, Not too hot, Not too cold. Bed: Noo too hard, Not too soft. O: Open windows, allow freshContinue reading “How To Get A Good Night’s Sleep”

Our world has been wrapped up in technology, so we are losing this God – Given generator. OUR MUSCLES ARE GETTING WEAK, BY SITTING, DRIVING, SCREEN LOOKING, REMOTE PRESSING, AND LYING. IF WE DON’T MOVE-IT, WE SHALL LOSE IT! BENEFITS OF EXERCISE: 1 . HELPS THE BRAIN BY BETTER BLOOD FLOW CARRYING MORE OXYGEN; INCREASESContinue reading “Exercise – The Powerhouse of Your Body”

In view of COVID-19 and beyond, we need to watch our SLEEP (in addition to EXERCISE, NUTRITION, WATER, SUPPLEMENTS, SUNSHINE, OUTDOORS, FRESH AIR, DISTANCING, MASKING, and SANITIZING) 1. SLEEP CAN BOOST OUR IMMUNITY AND MAKE VACCINES MORE EFFECTIVE – Increases ability to fight Infections 2. SLEEP CAN PREVENT WEIGHT GAIN – When we lack sleep,Continue reading “Benefits of Good, Restorative Sleep”