Category Archives: Lifestyle Planning

FIRST: OUR HEALTH – weight control, blood pressure, diabetes. Infections, general well-being (anxious, depressed, uncertainty of life).  SECOND: Precautions in presence of others: handwashing, masking, social distancing, cleaning surfaces being touched: sanitizing, vaccination 1, 2. Antigen testing and PCR testing for travelers.  THIRD: GUARANTEE GOOD HEALTH – in case of DIABETES, OVERWEIGHT, HYPERTENSION, FREQUENT INFECTIONSContinue reading “MANAGING OURSELVES IN COVID-19 PANDEMIC”

We live like the clear water, reflecting the reality like the upturned roots of a Banyan tree:  Ch. 15, Verse 1 of the Bhagwad Gita: The Supreme Personality of Godhead, Lord Krishna said: It is said that there is an Imperishable BANYAN TREE, that has its roots upward, and its branches down, and whose leavesContinue reading “GREAT REFLECTIONS OF OUR DREAMS”

1. YOU MAY BE A DIABETIC or PRE-DIABETIC. If you are already a diabetic , then your medical control is not good enough as yet. 2. YOU MAY BE DEMONSTRATING SOMOGYI EFFECT: you may be on treatment, and going to bed too late. The medications taken too closely to retiring to bed can cause aContinue reading “Why Blood Sugar is High in the Morning”

Keeping physically fit can help all parts of the body, however you must ask yourself:  Do I really, really, REALLY, want to TRANSFORM? If you’ve answered yes, and have begun the transformation, here are the steps your body is taking to THANK YOU!  First your brain must decide to get SERIOUS Action – the musclesContinue reading “Ecstasy in Physical Fitness: Understanding happens”

We have read today, in a Diabetes Workshop, of a middle-aged man, who got a solid transformation. He was 280 pounds, Height 6 ft. 3 in. He was not feeling happy because of what his body was telling him. His aches and pains were telling him and giving him a hint saying “I AM CONSTANTLYContinue reading “Healing Starts With a Feeling: Positive Mental Attitude”

We are all aware of the battles with PANDEMICS. For us to win, we must reduce the deaths by completely healing those affected and preventing the presence of new cases. We may choose to either DESTROY OUR CAPACITY TO HEAL, or we can STRENGTHEN OUR IMMUNITY.  HOW WE DESTROY OUR OWN CAPACITY TO HEAL  DoContinue reading “Our Immunity: Powerful Protection”

Senile Dementia & Alzheimer’s disease seem to take the forefront of discussion these days as our populations are living longer.  Many medical and social conditions, if treated properly, can prevent the early onset of dementia. HYPERTENSION, DEPRESSION, DIABETES, OVERWEIGHT, SLEEP DEPRIVATION, HEARING LOSS, SMOKING, MALNUTRITION, LACK OF EXERCISE, SUICIDE and SOCIAL CHAOS, have all been knownContinue reading “Distraction Before Destruction”

We can have this urge for not only foods but all things that stimulate our senses – taste for delicious, tasty foods, smell for beautiful perfumes, sight of beauty, hearing our favorite music, and feeling of gentle breezes, soft clothing, etc. Being balanced, calm, and practicing MEDITATION will certainly help to be in control.  WAYSContinue reading “Universal Enemy Number One: CRAVINGS”

Resting quietly and having a peace of mind can release untapped energy. Developing the good habit can give so many benefits for HEALTH, FINANCES, GOOD RELATIONS, SOCIAL ORDER, AND SPIRITUAL GROWTH. SIMPLE FORMAT TO SHOW THE BENEFITS:  FOCUSED AND CLEAR THINKING (Mind, Brain and Nervous System): LESS STRESS, ANGER, ANXIETY AND DEPRESSION, REDUCED PANIC ATTACKS,Continue reading “Benefits of Meditation”